How to fit fitness into one's life is the biggest issue that people I speak with encounter. They are aware that they must take action to become in shape, but they are genuinely unsure of how. Due to the wealth of available knowledge, it may be depressing. You might not know where to start with all of it.
Begin Your Personal Exercise Program
Because there are so many food options available in our culture, it is simple to gain weight. Also, compared to 100 years ago, our daily jobs are less physically demanding, leading to more sedentary lifestyles. We are aware that exercising, eating healthfully, and maintaining good hygiene have advantages. Nevertheless, the majority of us are clueless about how or where to begin.
So where do we begin? Or is the question: How do we begin?
The very first thing you need do is go to your doctor and get the approval to start exercising. Your doctor may also provide some helpful tips as well.
After you get the OK from your doctor, try these 5 things to help you get started:
Make the Choice to Start Exercising and Eating Right
A commitment you made to yourself is demonstrated when you decide to undertake something. Making the decision to alter your behavior opens up new options. Saying to yourself, "I need to get in shape," has significance. When can I work out? Are the following questions on your mind? What exercises should I perform? What foods ought I to be consuming? Make an effort to consider your recent commitment. Only after that can you begin to let go of the past and move on.
Write Down What You Do
You need a reference that is realistic towards your weekly activity. Write down everything you do during the week. This should include work hours, commuting hours, nights spent with your spouse, your child's activities and anything else you can think of that you do. You should also include what you do on weekends. You should make a list for each day of the week. Here's why..
Some people set lofty goals like working out for 2 hours a day. This can be due to an old saying, More is Better. However, this is not the case. Knowing your schedule will help you set realistic goals and help you find a few hours a week to start exercising. You'll have a visual perspective on what you can and cant do with your routine.
Research and Get Information
Most people do not have enough information before they start a work out program. So how do we get the information we need? The good news is we live in the information age. Take advantage of your favorite search engine and learn a little bit about fitness and nutrition. However, do not go overboard and lose focus. Find a source of information you like and take notes. Find the simplest and easiest workouts and nutrition tips. Don't over load yourself with information.
If you have the money, hire a personal trainer for a few sessions to help you get started. Hiring a personal trainer is a great way to get started because you have made a commitment to meet someone to workout. Your goal is to have the trainer show you the basics on exercise and eating healthier. It may also be safer to learn how to perform the exercises (especially if you have not exercised for a while).
Create a Simple Plan and Set Realistic Goals
Keep it Simple! Following a simple plan while on a hectic schedule is much easier than following an elaborate plan. You should have a plan of which days you want to work out and one goal to change your eating habits for the next few weeks. For example, I will work out for a half an hour for 3 days this week. I will eat a little less each meal. Simple is success.
Execute Your Plan
Now that you have a plan, all you need to do is follow it. This is another big step. You should look at your plan every day upon waking. You need be mentally prepared for the great day ahead of you. Having your daily schedule in hand will help you achieve your goals for the day. When you complete your workout for the day, highlight it or cross it off your list. It will show you that you accomplished something for yourself. No matter what you must execute. This will be the hardest (and most rewarding) step.
I hope these things help you get started on a new life of physical fitness. Life is filled with making decisions, knowing your commitments, getting information, planning and execution. Try these approaches for yourself and you will see that having your own workout and nutrition program is not as far fetched or complicated as you think.
Comments