Health Lifestyle

Strength Training Sweet Spot For A Longer Life: Just 90 Minutes A Week Could Add Years To Your Life, 30-Year Study Reveals

For decades, fitness culture has pushed one simple idea: more is better. More reps, more sets, more hours in the gym. But a massive new study tracking nearly 150,000 people for up to 30 years just challenged that belief — at least when it comes to strength training and longevity. Published in the British Journal […]