To tackle body odor, you have to stop the problem at its source. If antiperspirants (which block sweat glands) and deodorants (which neutralize or mask odors) don’t do the trick or you prefer a natural approach, there are myriad paths to an agreeable essence. BO battles begin in the shower or bath and continue throughout the day.
Choose an effective soap for body odor:
• Pick a deodorant soap, such as Wright’s Coal Tar, tea tree oil soap (from Holland & Barrett), or anti-bacterial hand-washes, such as Boots, Carex, or supermarket brands. These leave ingredients on your skin that continue to kill bacteria even after you’ve finished washing. If the soap doesn’t irritate our skin, use it every day. Some people find these sops too drying, in which case their use should be restricted to the underarms and groin, where they are needed most.
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Are you having trouble finding a deodorant that suits you? Make your own that is precisely suited to your preferences and biochemistry instead of buying one from the pharmacy. Although homemade deodorant won’t stop you from perspiring, it will assist you in eliminating bacteria, which is the cause of the odor.
• If deodorant soap doesn’t do the trick, then bring out the big guns. Antibacterial surgical scrubs, such as Hibiscrub or Betadine, are available over the counter in most pharmacies. These are so effective that they are used to clean patients before surgery. But as these products can dry your skin, you should use them only in the shower, so you can rinse off quickly, and only on high-smell areas such as the armpits and groin. Squeeze out a little of the cleaner, wash the target areas, then rinse off and finish your shower with ordinary soap.
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Beyond deodorant:
Use a cotton wool pad to wipe vinegar onto your armpits during the day to cut down the number of odor-causing bacteria. Don’t use it immediately after shaving, though, or it will sting badly. The same applies to witch hazel (below).
Dab on witch hazel. You can splash it directly onto your skin or apply it as often as you like with a cotton wool pad. The refreshing, clean-smelling liquid is both drying and deodorizing.
Best 5 tips for odor:
Dust bicarbonate of soda or cornflour on any problem part of your body. Both of these powders absorb moisture, and bicarb also kills odor-causing bacteria.
Maintain Good Personal Hygiene:
- Frequent Bathing: To keep your body clean, take a regular bath or shower. To eliminate microorganisms that cause odors, use an antibacterial soap.
- Pay Particular Attention to Sweaty Places: The feet, groin, and armpits are among the places that are prone to perspiration. To stop bacterial growth, give these areas a thorough cleaning and drying.
Use Antiperspirant or Deodorant:
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- Select an antiperspirant that includes aluminum compounds to decrease perspiration. Apply it, ideally at night, on dry, clean skin.
- Deodorant: Deodorants frequently contain antimicrobial qualities in addition to masking odors. Seek for products that have natural substitutes like tea tree oil or antimicrobials like triclosan.
Choose Breathable Fabrics:
- Natural Fibers: Dress in cotton, linen, wool, or other breathable materials. Better air circulation and perspiration evaporation are made possible by these materials, which also lessen the likelihood of bacterial growth and odor.
- Loose-Fitting Clothes: In addition to reducing the chance of body odor, loose-fitting clothing can also assist stop excessive sweating.
Watch Your Diet:
- Hydration: To assist in eliminating toxins from your body and lower the concentration of substances that cause odors, drink lots of water.
- Eat Less of Some Foods: Certain foods, such as onions, garlic, and spicy foods, might make your body smell bad. Reducing the consumption of certain foods might aid in odor reduction.
Practice Good Foot Care:
- Shoe hygiene: Make sure your feet are completely dry and cleaned every day, especially in between the toes. Muddy conditions are ideal for bacteria growth, which causes foot odor.
- Select Breathable Shoes: To provide adequate ventilation and minimize moisture, choose shoes composed of breathable materials like leather or mesh.
