Wellness - Unity Physio

Your Brain Doesn't Just Repeat Itself With A Second Baby — It Rewires In A New Way

A Second Pregnancy Changes The Brain In Surprising New Ways — Here’s What Scientists Just Discovered

Every mother who has been pregnant more than once knows intuitively that the second experience feels different from the first — different symptoms, different emotions, different physical sensations. New research from Amsterdam University Medical Center suggests this difference runs far deeper than most people realize: it’s written directly into the structure and function of the […]

unityphysio
July 12, 2026
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Your Spine, Eyes, Teeth, And Pelvis All Reveal The Same Uncomfortable Evolutionary Truth

Lifestyle

Why The Human Body Has So Many Design Flaws — And Why That’s Actually A Fascinating Story

The human body is often described as a marvel of “perfect design” — elegant, efficient, and finely tuned for its purpose. Look closer, though, and a very different picture emerges. According to a recent analysis published via The Conversation by Lucy E. Hyde, Lecturer in Anatomy at the University of Bristol, the human body reads […]

unityphysio
July 12, 2026
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207 Views

A Vitamin A Molecule And A Hormone Team Up To Build The Sharpest Part Of Human Vision

Health

Scientists Just Overturned A 30-Year Theory About How Humans Develop Sharp Central Vision

For nearly three decades, vision scientists believed they understood how the human eye builds its sharpest, most color-rich region. A new discovery from Johns Hopkins University just proved that understanding wrong — and in doing so, opened a promising new path toward future treatments for vision loss. Published in the Proceedings of the National Academy […]

unityphysio
July 9, 2026
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247 Views

Whether Creatine Can Treat Depression — And The Answer Is Genuinely Complicated

Lifestyle

Could The Gym Supplement Millions Take For Muscle Also Help Treat Depression?

Creatine has built its reputation in gyms and sports science labs — one of the most extensively studied and widely used supplements for strength training and muscle growth. But muscles aren’t the only tissue that depends on creatine for energy. The brain relies on the exact same cellular energy system. That overlap has led scientists […]

unityphysio
July 8, 2026
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204 Views

Lifestyle

Scientists Discover Why Exercise Reverses Muscle Aging — And It Comes Down To One Gene

As a physiotherapist, I tell clients constantly that exercise is one of the most powerful tools we have for healthy aging. Until recently, though, the exact biological reason exercise protects aging muscles so effectively wasn’t fully understood. A new study from Duke-NUS Medical School, published in the Proceedings of the National Academy of Sciences, finally […]

unityphysio
July 7, 2026
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185 Views

How Strong Your Muscles Stay As You Get Older

Health

Scientists Found A Gut Microbe That Could Be The Missing Link To Stronger Muscles As You Age

As a physiotherapist, one of the most common concerns I hear from older clients is a simple one: “Why do I feel weaker than I used to, even though I haven’t changed much?” Age-related muscle loss, known clinically as sarcopenia, is one of the leading causes of frailty, falls, and loss of independence in older […]

unityphysio
July 7, 2026
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219 Views

Some Brains Fight Back Against Alzheimer's

Lifestyle

Scientists Discovered Why Some Brains Resist Alzheimer’s Even When The Disease Is Already There

Some people carry all the biological hallmarks of Alzheimer’s disease in their brains — the plaques, the pathology researchers associate with memory loss — and yet they never develop dementia. Their minds stay sharp. Their memories stay intact. This has puzzled Alzheimer’s researchers for years. A new study from the Netherlands Institute for Neuroscience offers […]

unityphysio
July 5, 2026
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244 Views

Aging Muscle That Changes How We Think About Getting Older

Health

Scientists Found Why Aging Muscles Heal Slower — And It’s Not What Anyone Expected

If you’ve noticed that a pulled muscle takes longer to heal now than it did in your twenties, you’re not imagining it. As a physiotherapist, this is one of the most common frustrations I hear from older clients: “I used to bounce back so much faster.” A new study from UCLA, published in the journal […]

unityphysio
July 5, 2026
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202 Views

Scientists Discover a Protein Switch (MTCH2) That Burns Fat and Blocks New Fat Cells

Health

This Newly Discovered Protein Could Solve Obesity Treatment’s Biggest Problem — Losing Muscle Along With Fat

Modern weight-loss medications have genuinely changed obesity treatment for millions of people. But they come with a well-documented trade-off: alongside fat loss, many people also lose meaningful amounts of muscle. Researchers at the Weizmann Institute of Science just identified a biological mechanism that may help address exactly that problem — a protein that appears to […]

unityphysio
July 3, 2026
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364 Views

Kidney Transplant Patients Disappear From The System Before They Even Begin — And A New Study Shows Why

Health

Your Zip Code, Income, And Marital Status Are Quietly Deciding Whether You Get A Kidney Transplant

Getting referred for a kidney transplant feels like a turning point. Like a door finally opening after years of kidney disease, dialysis, and declining health. For nearly half of all referred patients in the United States, that door never leads anywhere. New research just revealed the scale of this quiet crisis — and identified the […]

unityphysio
July 2, 2026
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249 Views

Strength Training Sweet Spot For A Longer Life:

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Tag: Wellness

A Second Pregnancy Changes The Brain In Surprising New Ways — Here’s What Scientists Just Discovered

Why The Human Body Has So Many Design Flaws — And Why That’s Actually A Fascinating Story

Scientists Just Overturned A 30-Year Theory About How Humans Develop Sharp Central Vision

Could The Gym Supplement Millions Take For Muscle Also Help Treat Depression?

Scientists Discover Why Exercise Reverses Muscle Aging — And It Comes Down To One Gene

Scientists Found A Gut Microbe That Could Be The Missing Link To Stronger Muscles As You Age

Scientists Discovered Why Some Brains Resist Alzheimer’s Even When The Disease Is Already There

Scientists Found Why Aging Muscles Heal Slower — And It’s Not What Anyone Expected

This Newly Discovered Protein Could Solve Obesity Treatment’s Biggest Problem — Losing Muscle Along With Fat

Your Zip Code, Income, And Marital Status Are Quietly Deciding Whether You Get A Kidney Transplant

Exercise Helps the Aging Brain “Take Out the.

Thousands of Years of Potato Eating Literally Reshaped.

Scientists Discovered Earth’s Molten Core Suddenly Reversed Direction.

Scientists May Have Found A Way To Prevent.

Scientists Left Water Inside A Battery And Nearly.

Scientists Reviewed Decades Of Research And Found Eating.

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